Hello everyone,
So I hope you liked our last blog on health of students during exams. It was about diets.
So, now lets continue. This time we will be talking about the exercise students should do during exams.

Well, during exams, students should opt for a light intensity exercise routines, which involves cardio and stretches. Much time taking, or Vigorous exercises are avoidable. Because after this you will require much rest and recuperation, and I do not think that you will like to waste time on it. Sports like badminton can be played for a short time. It will give a refreshing break from studies as well as will increase circulation of blood. It will also boost energy levels and in turn productivity will increase. But, be careful about one thing, that you don't harm or injure yourself. You won't like wasting time taking the cause as fracture. Avoid tiring yourself and to do that set limits like about 30 minutes.

You can also follow a good routine. When you wake up, and do your chores, try to go for a little jog. Head outdoors, preferably to a park. Carry water and a yoga mat. Start with taking at least 5 deep breaths and then start walking. Walk for five minutes. Then you can start jog for about 20-25 minutes. After that you can do shoulder, hip or waist rotations, forward-backward bending and side stretches. If you think you are ashamed of doing this. Then try going a little early, sometimes as early as 7 am or 6 am. At that time, there are more likely to be less people. And if there are people, don't worry as they have nothing to do with you. They will maybe even take you as their inspiration. Don't think that this is bizarre, because this is exactly what most healthy people do. So you must do it too.

If the park is far away, then you can do jogging and walking even outside your house. Then you should do stretches as soon as you get home. You should do cat stretch for at least 3 times, Cobra stretch for about 5 times and Rabbit stretch for about 20 seconds. After this you should lie down for a while and do shavasana. Lie down on your stomach and with head to one side or on the back, leave all muscles free and yes do not forget that you have a exam to go, So don't sleep away. For about a minute, let the body relax. This will act as a power nap to your body.

When you are sitting for long durations, after every half an hour take a break for about 5 minutes. In this time, you should walk around for some time. Take a glass of water. And if you want you may listen to some music. Don't listen to catchy songs. And also I don't recommend somewhat so much latest songs such as that of Yo Yo Honey Singh or Badshah. Classical musics are recommended. If your lower back feels strained, bend the hands on your hips. To relieve your neck and upper back and hold the stretch for a few seconds. Repeat this three times. Raising your shoulder up to your ears and then bringing them back to the relaxed position a few times also releases strain from neck and upper back. You can also do tadasana for a few times to relieve yourself.

So I hope now you know your routine. Do this. This is necessary for your health as well as your exams. We do hope that you find it useful!!! Do not forget to do it now....

Hello, Indians and welcome back to the Blog.
I hope you must be wondering why we were offline for so much time.
Well, let me tell you, that we were doing some research. So that, we could give you some excellent results and help you get more healthy.

So, let us continue -
Well, heard some news about that odd-even formula in Delhi. They say that they will be starting it again, i.e., odd-even formula phase 2. Guess what will be the time. It will be some what after 15th April. So what was special about this date. Well, let me tell you. It is actually the exam season.
So, what is special about exam season. Well, actually it is all about the stress that follows an exam and they did not want to double it.

In exams, students do a lot of work. And this does effect their work as well as health. In this blog, we will try to help these students do something about their health in these exams.

So Let us begin...

1) Diet Be Right!!

During exams, students do work a lot. So they, while working, compromise in their food. This is not good. Hard work is good, I am not saying that one should completely stop it. But, what is more important is Smart Work...
One should not at any cost, do harm to their health. Only allowed, when conditions are extreme like say, poverty and failure of provision of basic facilities.

During exams, food has three main objectives - 

A food that keeps brain light, high fluid to help transmit messages from and to the brain and adequate sleep to absorb nutrition and overcome fatigue.

My recommendations are - 

• Concentrate on light nutritive foods and snacks.
  
  
  
  
  
• No heavy materials that make child lethargic.
• Breakfast choices - Eggs, Upma, Oats or Khichdi are good choices. You may also select chocolates. Yes, you read it right, chocolates. Chocolates keep your brain sharp and alert during exam time, especially dark chocolates like dairy milk, cadbury, kitkat, munch, etc.

• Breakfast negotiations - Milk. You heard it right this time also. Milk or its products make your child sleepy during exams, which may not be beneficial. And, also avoid oily products. They are no better. They also make you sleepy.
• Lunch and Dinner choices - It should be ligh, containing dal, sabzi, roti and raw salad.
• There should be two mini meals or snacks - one containing handful of nuts and the other being of fruits. So an assorted fruit chat is a good option.

• Munch it right - Fruits contain anti-oxidants that help the brain stay alert.
• If you are Non veg, chicken for lunch is a good option.
• A lot of kids study late in night. So, an early dinner is recommended as early as 8 pm. and then after every two hours, the child can munch on some nuts or a slice of cheese along with green tea with honey or regular tea.
• Coffee is rejected. It causes hyperactivity, acidity and acne which distracts students from studying.

• And yes don't just see these let them go. Do something now. Just get up from your Macintosh, and start studying and do not forget to promise yourself that you will take care of your health and do take good care with good marks during your exams.

Hope you find this useful!!!.

मोटापा दूर करने के लिए ज्यादा से ज्यादा ये चीजें खाएं !

1) फाइबर युक्त चीजें ज्यादा से ज्यादा खाएं, उदाहरण के तौर पर बीन्स (फलियाँ) । इनमे भरपूर मात्रा मे प्रोटीन होता है और पचाने मे भी टाइम लगता है जिस से आपको लंबे समय तक भूख नहीं लगती ।



2) जूस का सेवन न करें उसकी वजय फल को सीधा खाएं । इस से आपको पेट भी भरा लगेगा और खाने की इच्छा कम होगी।

3) ज्यादा से ज्यादा सूप पीने से मोटापा कम किया जा सकता है ।



4) पानी से भरपूर फल तथा सब्जियाँ का सेवन अत्याधिक मात्रा मे करें जैसे की तरबूज,लीची,खीरा,गोभी,बंदगोभी आदि ।



5) ग्रीन टी का सेवन दिन मे 2-3 बार करें । यह शरीर से fat(चर्बी) कम करने मे मदद करती है और इसमे परचूर मात्रा मे anti-oxident and nutrients पाये जाते हैं ।



6) जंक फूड खाना बिलकुल ही बंद कर दें वरना आपकी सारी कोशिशें  बेकार जा सकती हैं ।



7) खाने को धीरे धीरे और चबाकर खाएं । इस से भूख का सही अंदाज लगा सकेंगे और अतिरिक्त खाना नहीं खा पाएंगे ।

8) खाना हर रोज एक ही मात्रा मे लें, चाहे कितना भी स्वादिष्ट हो । किसी पार्टी या उत्सव में भी ज्यादा खाना ना खाएं, इस से आपके नियम और इरादे कमजोर होते हैं ।

9) नियमित रूप से 15-30 मिनट व्यायाम/योगा करें या घूमने जाएँ ।

10) इन सब बातों को रोज पढ़ें या लिखकर याद कर लें, इस से आपका लाइफ स्टाइल बादल जाएगा ।

थैंक्स अलोट !!!

10 most interesting facts of healthy and happy life...

Firstly let me describe about importance of things in life...

Most important is life and definitely, a healthy life.
The healthy life depends on many things i.e. love, care, happiness, discipline and money(not for all).
Life is too short so lets decide live it with happiness...

Here are some tips to be happy..

1) Take action : do what you think, just start from the small decisions for example if you want to sing or dance just do it. if you have some words for anyone just say to him, don't think about the impact.

2) Make some close relationships : if you have close friends and relatives then share your all things that comes in your mind, doesn't matter its bad or good. Talk over phone with your old friends.

3) Make a discipline in your life : your sleeping and getting up time should be same in your working days, take a sound sleep of 6-8 hours. do 10-15 exercise or meditation daily.

4) Think positive : just think that there is nothing permanent, everything changes. so if you are unhappy and tensed then think that changing time is here and be cool.

5) Try something new : i.e. do something that you haven't done in your past like reading books and writing diary, learn some new games like chess,skipping etc.

6) Appreciate people : always appreciate others for their work. Say thanks,forgive all and pass smile.

7) Feel happiness of others : just help people and make them happy, then just feel its your happiness. Be a helping hand, then world will love and help you.

8) Focus on people and Goal, not on things : just care about your friends and your relatives, don't think about your society. be busy and focused in your life.

9) Fake it till you feel it : just fake things till you don't feel. After some time you will be addicted of happiness.

10) Focus and remember all above points.

                                              thanks and have a nice time....!!!

10 Amazing effects of Aloe Veera

What is aloe vera ?

I don't think that its a good question to ask but as a blogger its my duty to tell you about blog in brief.
Aloe Vera is a succulent plant that is mainly used in herbal medicines and also in Ayurveda. The Aloe Vera leaves mainly contains two substances :
1) Gel, which is maximum quantity in water with several other nutrients 
2) the sap, which is also know as aloe latex.

Aloe vera contains 75 potentially active constituents : Vitamins, Enzymes, Minerals, Sugars, Lignin, Saponins, Salicylic acids and amino acids.

Benefits :

1) Prevents sign of premature aging and wrinkles.
2) It Contains high vitamins and acids.
3) Its better for skin and directly can be used or can make a paste with olive oil and oatmeal.
4) Good to prevent hair fall.
5) Reduces Dandruff.
6) It Helps with sunburns. 
7) Reduces Cholesterol and regulates blood sugar.
8) It boosts your Immune System.
9) It can be used as a make up remover.
10) It is also used for weight-loss.

10 Benefits of Amla for health

Hello India,
Wondering your special food for today. Well I hope you know the season that is today. Congratulate yourself on being so lucky that it is winter season, and the season in which you can get amla. Well, first of all let me tell you about its health benefits.

Also known as, the Indian Gooseberry, this famous fruit, Amla is best known for its sour taste and high content of vitamin C.

  Amla has many health benefits like:

1) It enhances food absorption in the small intestine.
2) It is an anti-oxidant, which means that there will be less acidity in your stomach.
3) It provides protection to the liver and helps it in secretion.
4) It enhances your capability to think and increases its water content.
5) Its makes sure that your heart is working well and prevents heart attacks. 
6) Its enhances your lungs' capability to take in fresh air.
7) It regulates the elimination of free radicals.
8) It enhances fertility.
9) It cleans the kidneys, purifies the blood and helps the urinary system.
10) It increases skin health, promotes healthier hair and strengthens eyes.

It can also help us to prevent some major diseases, such as:

1) Diabetes
2) Cancer
3) Gastric Problems
4) Ageing
5) Respiratory disorders
6) Obesity
7) Epidemic and infectious diseases
8) Hair Fall
9) Pimples and Acne
10) Vision Disorders

Herbal treatment for diabetics...

CSIR has launched a herbal treatment for diabetics. The drug named by "BGR 34" has jointly developed by two CSIR laboratories 1.)  National Botanical Research Institute 2.) Central Institute of Medicinal and Aromatic Plants.

The drug is licensed to Aimil Pharmaceuticals Pvt. Ltd.

"BGR 34" is available in 500MG which needs to consumed twice a day. The drug is mainly effective for Diabetes Type 2(the diabetes which does not come from parents).