Hello India,
Wondering your special food for today. Well I hope you know the season that is today. Congratulate yourself on being so lucky that it is winter season, and the season in which you can get amla. Well, first of all let me tell you about its health benefits.
Also known as, the Indian Gooseberry, this famous fruit, Amla is best known for its sour taste and high content of vitamin C.
Amla has many health benefits like:
1) It enhances food absorption in the small intestine.
2) It is an anti-oxidant, which means that there will be less acidity in your stomach.
3) It provides protection to the liver and helps it in secretion.
4) It enhances your capability to think and increases its water content.
5) Its makes sure that your heart is working well and prevents heart attacks.
6) Its enhances your lungs' capability to take in fresh air.
7) It regulates the elimination of free radicals.
8) It enhances fertility.
9) It cleans the kidneys, purifies the blood and helps the urinary system.
10) It increases skin health, promotes healthier hair and strengthens eyes.
It can also help us to prevent some major diseases, such as:
1) Diabetes
2) Cancer
3) Gastric Problems
4) Ageing
5) Respiratory disorders
6) Obesity
7) Epidemic and infectious diseases
8) Hair Fall
9) Pimples and Acne
10) Vision Disorders
It is actually a magical fruit. this will make you feel more better as having them in your regular diet can help you out in keeping yourself healthy. For good health you can also try other healthy fruit like goji berry, papaya, noni etc. You can also have them as juices as Acai Berry Juice or nopal juice. They are all healthy and can make your life healthier.
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