10 most interesting facts of healthy and happy life...

Firstly let me describe about importance of things in life...

Most important is life and definitely, a healthy life.
The healthy life depends on many things i.e. love, care, happiness, discipline and money(not for all).
Life is too short so lets decide live it with happiness...

Here are some tips to be happy..

1) Take action : do what you think, just start from the small decisions for example if you want to sing or dance just do it. if you have some words for anyone just say to him, don't think about the impact.

2) Make some close relationships : if you have close friends and relatives then share your all things that comes in your mind, doesn't matter its bad or good. Talk over phone with your old friends.

3) Make a discipline in your life : your sleeping and getting up time should be same in your working days, take a sound sleep of 6-8 hours. do 10-15 exercise or meditation daily.

4) Think positive : just think that there is nothing permanent, everything changes. so if you are unhappy and tensed then think that changing time is here and be cool.

5) Try something new : i.e. do something that you haven't done in your past like reading books and writing diary, learn some new games like chess,skipping etc.

6) Appreciate people : always appreciate others for their work. Say thanks,forgive all and pass smile.

7) Feel happiness of others : just help people and make them happy, then just feel its your happiness. Be a helping hand, then world will love and help you.

8) Focus on people and Goal, not on things : just care about your friends and your relatives, don't think about your society. be busy and focused in your life.

9) Fake it till you feel it : just fake things till you don't feel. After some time you will be addicted of happiness.

10) Focus and remember all above points.

                                              thanks and have a nice time....!!!

10 Amazing effects of Aloe Veera

What is aloe vera ?

I don't think that its a good question to ask but as a blogger its my duty to tell you about blog in brief.
Aloe Vera is a succulent plant that is mainly used in herbal medicines and also in Ayurveda. The Aloe Vera leaves mainly contains two substances :
1) Gel, which is maximum quantity in water with several other nutrients 
2) the sap, which is also know as aloe latex.

Aloe vera contains 75 potentially active constituents : Vitamins, Enzymes, Minerals, Sugars, Lignin, Saponins, Salicylic acids and amino acids.

Benefits :

1) Prevents sign of premature aging and wrinkles.
2) It Contains high vitamins and acids.
3) Its better for skin and directly can be used or can make a paste with olive oil and oatmeal.
4) Good to prevent hair fall.
5) Reduces Dandruff.
6) It Helps with sunburns. 
7) Reduces Cholesterol and regulates blood sugar.
8) It boosts your Immune System.
9) It can be used as a make up remover.
10) It is also used for weight-loss.

10 Benefits of Amla for health

Hello India,
Wondering your special food for today. Well I hope you know the season that is today. Congratulate yourself on being so lucky that it is winter season, and the season in which you can get amla. Well, first of all let me tell you about its health benefits.

Also known as, the Indian Gooseberry, this famous fruit, Amla is best known for its sour taste and high content of vitamin C.

  Amla has many health benefits like:

1) It enhances food absorption in the small intestine.
2) It is an anti-oxidant, which means that there will be less acidity in your stomach.
3) It provides protection to the liver and helps it in secretion.
4) It enhances your capability to think and increases its water content.
5) Its makes sure that your heart is working well and prevents heart attacks. 
6) Its enhances your lungs' capability to take in fresh air.
7) It regulates the elimination of free radicals.
8) It enhances fertility.
9) It cleans the kidneys, purifies the blood and helps the urinary system.
10) It increases skin health, promotes healthier hair and strengthens eyes.

It can also help us to prevent some major diseases, such as:

1) Diabetes
2) Cancer
3) Gastric Problems
4) Ageing
5) Respiratory disorders
6) Obesity
7) Epidemic and infectious diseases
8) Hair Fall
9) Pimples and Acne
10) Vision Disorders

Herbal treatment for diabetics...

CSIR has launched a herbal treatment for diabetics. The drug named by "BGR 34" has jointly developed by two CSIR laboratories 1.)  National Botanical Research Institute 2.) Central Institute of Medicinal and Aromatic Plants.

The drug is licensed to Aimil Pharmaceuticals Pvt. Ltd.

"BGR 34" is available in 500MG which needs to consumed twice a day. The drug is mainly effective for Diabetes Type 2(the diabetes which does not come from parents).

Hello India,

Now, no need to worry anymore. The Masteras are here. We are going to be your physical advisers and also to be your healers of your physic and mental state. This is going to be your life, health and a new beginning. We are going to be your healers of health.And you are going to be the Masters of your destiny and your HEALTH. 

Trust your soul and your trainer.